Omega 3 of fever
Omega 3 from cod is among the best sources of omega-3 fatty acids – docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Due to its natural anti-inflammatory properties, omega 3 reduces the risk of coronary heart disease, depression, arthritis pain. The benefits of Omega-3 foods or supplements reduce the chances of developing: heart disease, anxiety, high cholesterol, inflammation of the intestine, arthritis, cancer, and others.
Reasons to take omega 3 from a fever
The fact is that in the diet of most of us the ratio of Omega 3 to Omega 6 fat is in imbalance. When Omega-6 fat is consumed in large quantities without Omega-3 fat, inflammation is the cause of most diseases. The best ratio of Omega 6 to Omega 3 is 2: 1. Most people take up to ten times less Omega 3. Taking cod liver oil will balance the ratio of fatty acids to lessening the inflammatory processes in the body.
What the cod oil still helps
Omega 3 of fever delivers our body as important vitamin E.
Vitamin E is a fat soluble vitamin and an antioxidant that helps protect cell membranes against damage caused by free radicals and prevents oxidation of bad cholesterol. Vitamin is beneficial in the production of red blood cells and helps maintain the supply of vitamins A, iron, vitamin K and selenium. Takes part in the metabolism of nucleic acids normalizes the blood and hormone system, protects the liver from necrosis. It maintains a high energy level and, on the other hand, it acts catalytically on protein synthesis, and at an increased dose it has an anabolic effect. The antioxidant properties of vitamin E are particularly useful when exposed to cigarette smoke or ultraviolet rays, protecting against skin cancer. Stimulates the production of collagen, which makes the skin elastic.
It has been shown that cod liver oil, taken as a supplement or in the form of complete food, lowers high triglycerides that increase the risk of heart disease. Cod liver oil also treats high blood pressure and helps lower cholesterol levels, helps prevent atherosclerosis, can help prevent breast cancer by reducing breast tumors.
Help with diabetes
As a source of important healthy fatty acids, cod oil can help control insulin resistance, inflammation, and manage blood glucose levels. It has been shown to help reduce the complications associated with diabetes such as kidney disease.
The use of cod liver oil is associated with reduction in pain, joint stiffness and swelling in patients with arthritis, osteoporosis and other inflammatory conditions. Oil is an effective natural treatment for arthritis because it mimics the effect of medication. It acts as a non-steroidal anti-inflammatory drug. It improves the main symptoms and can be used as a safe alternative to medication or just as an adjunct to the treatment of rheumatoid arthritis.
Health for the sexual system
Cod fats are crucial for reproductive health and vital pregnancy because they help the body produce hormones, estrogen and progesterone. Cod liver oil is associated with ovarian and testicular function, providing Omega 3 to help the functioning of the endocrine system. With its many advantages, cod liver oil maintains adrenal, hypothalamic and pituitary glands, controls the release of sex hormones involved in libido, pregnancy and reproduction. DHA also plays a crucial role in sperm motility and sperm health.
Omega 3 of fever and its impact on the brain
Taking Omega 3 is associated with a lower risk of depressive disorders. Omega-3 fatty acids from cod liver oil improve the effects of depression and anxiety. It has also been found that high levels of depressive symptoms and Alzheimer’s disease are decreasing by increasing the duration of administration (0-12 months) of cod liver oil.
By taking Omega 3 fatty acids, we create a supportive environment for the optimal functioning of the immune system, which protects us all our lives from stress, viruses and other much more unfavorable complications.